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- Aligned Breathwork
Aligned Breathwork
Pricing
Prices start at $450
Packages
Prices start at $800
About Aligned Breathwork
Karly Linkous
Aligned Breathwork helps couples enjoy the moments and forget the stress. Karly Linkous is a certified breathwork facilitator who works with brides, grooms, and wedding parties before the day, not only on it. Sessions are calm, practical, and body-based. You learn how to settle your nervous system, stay present with each other, and keep a few moments you actually want to remember. Virtual and in-person options are available for Utah weddings and for couples planning with a local team.
I used to plan weddings. I left because I watched good days & people get swallowed by the stress of planning. Bridal Breathwork™ supports the emotional side of getting married. Breathwork is the tool. The offer is a planning companion on the couple’s existing timeline. Most couples choose my 6-month package once planning is underway & they find stress has started to build. The 12-month starts earlier in the planning process, and I also offer custom packages. Sessions can be virtual or in person. The goal is simple. Feel more grounded & connected through a significant life transition, so the season is something you enjoy, not just survive.
In three words: Calm, Empathetic, Supportive
Services
- Pre-marital counseling
Aligned Breathwork packages
6 Month Bridal Breathwork™ Package
This package of 5 sessions will help with a variety of things including: lower stress, ease anxiety, and help release tension. These sessions will help you will be more present, and will allow you to fully enjoy each special moment leading up to your big day. Recommended Schedule: 1st Session - 6 months from Wedding Day 2nd Session - 3 months from Wedding Day 3rd Session - 2 months from Wedding Day 4th Session - 1 month from Wedding Day 5th Session - 2 weeks before or after Wedding Day
- 5 breathwork sessions aligned to your schedule
- Over $200 in savings
- First access to my calendar for easy booking
Reviews
Write a review5.0 out of 5
11 reviews
- MM
Morgan M.
This wedding planner's not so secret go-to vendor
Karly is truly amazing to work with. I've experienced her work personally and have also brought her into my clients' wedding planning process, and every time the impact was clear! She has such a gift for breaking down any barriers or preconceived notions you might have about meditation or breathwork. She meets you exactly where you are and helps you feel grounded and attuned to your body, so you can breathe through and release the stress and extra noise that doesn't serve you. This kind of support is honestly essential during wedding planning. Weddings are stressful enough on their own, but I always tell my clients that once people hear you're engaged, everyone suddenly has an opinion they need to share. Having someone like Karly in your corner, helping you clear that mental clutter and feel aligned with your partner, makes such a difference as you prepare for your big day. I can't recommend her enough!!
Karly Linkous•Sep 9, 2026Thank you Morgan! You have sat with me in a session yourself, and you have also brought your couples to this work. That is two kinds of trust, and I don’t take either one lightly. This is the part of the work I love most. Sitting with a couple while the planning is loud, helping their bodies catch up to the day they actually want, and doing it alongside vendors who are just as protective of them as I am. When that collaboration is real, the couple can feel it. They get to be in their wedding instead of managing it. I’m grateful to be in that circle with you.
- M
Morgan
I recommend Karly to literally everyone! As someone who is always going a million miles an hour and has a hard time slowing down, my appointments with her have become such an important reset for me. She creates a space where I can actually take a minute, breathe, regulate, and feel grounded again, which is no small feat for me 😂 She’s incredibly talented at what she does, but it’s also the way she makes you feel comfortable, cared for, and completely at ease. I used her for recording a session for my sister right before her wedding day to remain calm. She loved it! I always leave feeling like a better, calmer version of myself. Karly is truly the best!
Aligned Breathwork•Aug 30, 2026Morgan, thank you so much for this. I’m really glad our sessions have become that important reset for you, especially as someone who rarely slows down. It means a lot that the space feels comfortable and grounding, and I’m so happy the recording for your sister before her wedding helped her feel calm. She was lucky to have you thinking of her like that. Thank you for these words and for recommending me. I’m grateful you leave feeling like a better, calmer version of yourself.
- BH
Brittany Hunt
Karly is amazing! She made me feel so safe and peaceful. She offers such a great, calm space. You won’t regret doing a session with her!
Aligned Breathwork•Aug 16, 2026It was my pleasure, Brittany. I’m really glad the space felt safe and peaceful for you, and it means a lot that you felt held in the session. Thank you for trusting me with that. I’m here whenever you feel called to come back.
- AB
Autumn Burningham
Thank you, Karly. My experience was amazing. To be able to stop from the craziness of the day, week, and to breathe, to take a moment for your body, mind to your soul was a wonderful getaway. We all need this for ourselves, so thank you again. And I look forward to this experience with you again.🤗🙂
Aligned Breathwork•Jan 31, 2026Thank you so much for taking the time to share your experience Autumn. I’m grateful you were able to step away from the busyness of life and reconnect with yourself through breathwork. It was a pleasure having you, and I look forward to supporting you again in future sessions.
- D
Dorea
My session with Karly was beautiful. She has such a warm, nurturing presence and created a space where I felt deeply witnessed and understood. The breathwork itself was gentle and soothing, so different from the more intense styles I’ve experienced in the past. I felt held the entire time. If you’re looking for a facilitator who brings softness, safety, and genuine care into the experience, I highly recommend working with Karly!
Aligned Breathwork•Nov 18, 2025Dorea, Thank you so much for sharing this. I’m truly grateful for your words. It means a lot to know the session felt gentle, comforting, and supportive for you. Creating a space where you feel witnessed and safe is always my priority, and I’m honored to walk with you in this work.
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