FAQs
Question
What is the altitude in Evergreen, Colorado? How do I prepare for being at a higher altitude?
Answer
Our house is at 8,000 feet above sea level. From the CDC: The low oxygen levels found at high altitudes can cause problems for travelers who are going to destinations higher than 8,000 feet above sea level. The best way to avoid getting sick is to ascend gradually, but if you have to ascend quickly, medicines are available to prevent altitude illness. If your itinerary may not allow gradual ascent. If this is the case, talk to your doctor about prescribing a medicine to prevent altitude illness. Preventing altitude illness is better than getting sick and needing emergency treatment.
Question
What can I do to reduce the risk of altitude sickness?
Answer
• Keep hydrated! Colorado is very dry, so drinking a lot of non-alcoholic beverages is essential both in terms of staving off altitude related symptoms but also to keep from getting dehydrated. • Consider taking day trips to the mountains and higher altitude areas. It’s less risky to take a day trip to a higher altitude and then return to a lower altitude to sleep. • Do not drink alcohol or do heavy exercise for at least the first 48 hours after you arrive at an altitude above 8,000 feet. • Do not go from a low altitude to sleeping at higher than 9,000 feet above sea level in one day. Instead, spend a few days at 8,000–9,000 feet before proceeding to a higher altitude to give your body time to adjust to the low oxygen levels.
Question
How do I know if I have altitude sickness and what should I do?
Answer
The symptoms of altitude illness are similar to those of a hangover: headache, feeling tired, lack of appetite, nausea, and vomiting. Mild cases can be treated according to symptoms (such as with painkillers for a headache) and should go away on their own within a few days. People with altitude illness should not continue to ascend until they have gotten used to the altitude. A person whose symptoms are getting worse while resting at the same altitude must descend or risk serious illness or death. One severe consequence of altitude illness is swelling of the brain (high-altitude cerebral edema [HACE]). Symptoms include extreme fatigue, drowsiness, confusion, and loss of coordination. If HACE develops, the person must immediately descend to a lower altitude. Swelling of the lungs (high-altitude pulmonary edema [HAPE]) is another severe consequence of altitude illness. Symptoms include being out of breath, weakness, and cough. A person with HAPE should also descend and may need oxygen.
Question
What if I have pre-existing conditions?
Answer
Preexisting Medical Conditions People with preexisting medical conditions should talk with a doctor before traveling to high altitudes: • Before their trip, people with heart or lung disease should talk to a doctor who is familiar with high-altitude medicine. • People with diabetes need to be aware that complications of diabetes may be triggered by altitude illness and may be hard to treat if they are taking medicine for altitude illness. • Pregnant women can make brief trips to high altitudes, but they should talk with their doctor because some doctors recommend that pregnant women not sleep at altitudes above 12,000 feet.