Prepare for temperatures to fluctuate; hotter temperatures in the day with cooler temperatures at night. Average summer temperatures: June: 74° / 45° July: 80° / 50° August: 76° / 48°
1. Drink a lot of water, 2. Monitor your caffeine and alcohol intake, 3. Acclimate as slowly as possible, take it easy the first few days. 4. Eat healthy foods. 5. If you are planning to hike, start walking NOW! You need to build your stamina.
It takes approximately one and a half to two hours to travel from the Denver International Airport to the town of Estes Park. The distance is about 80 miles.
Visitors from lower elevations often underestimate the effects of altitude on their health and physical abilities. With high altitude living, the body gradually acclimates to the lower air pressure and decreased oxygen. Until acclimation occurs, high altitude living can give rise to a variety of unpleasant symptoms characteristic of altitude sickness. The symptoms of altitude sickness include nausea, lightheadedness, dizziness, headache, swelling in the feet, fatigue, sleep problems and breathing difficulties. To bypass these symptoms drink water to avoid dehydration and consume less alcohol and caffeine. Also, avoid heavy exercise initially to allow the body time to make the physiologic changes needed to function properly. High altitude living and vacationing puts additional stress on the body and should always be approached with caution. https://www.nationaljewish.org/about/foreign-national-program/living-in-denver/climate-high-altitude
The YMCA of the Rockies is a 20 minute drive from The Ridgeline Hotel. We will also have two 26 passenger trolleys that can take you to YMCA of the Rockies.