One of my favorite places in Panama! Experience the historical, charming and vibrant neighborhood of Casco Antiguo. Casco Antiguo, also known as Casco Viejo, or the ‘old quarter,” is Panama City’s historic district. If you are wanting to look for good food or nightlife, this is the place to go!
Many of these buildings now host restaurants, shops, and clubs that both residents and tourists enjoy. You can see Panama City’s skyline and the Pacific entrance to the Canal from here as you stroll, jog, skate, bike, rent an electric scooter or just sit and enjoy the breeze. Boats to Taboga island and Las Perlas archipelago depart from this area.
The adventure at Gamboa Rainforest Resort begins with its zip line or a ride on the cable car that takes you flying through the treetops of this dense rainforest. Gamboa is also the starting point for the boat tour to Isla de los Monos (Monkey Island) on Gatun Lake, where you can observe white-faced monkeys and howler monkeys in their natural habitat
Exploring the impressive Bayano Caves is a unique experience in Panamá. To reach this set of three caves located on the south side of Lake Bayano, you start with a boat trip on the Río Seco. Then you can go kayaking into the Río Tigre canyon while discovering rock formations and local fauna such as bats, caimans, and birds.
The San Blas Islands are a group of islands in Panama's Caribbean Sea known for their white sand beaches, clear water, and palm trees.Located off the north coast of Panama, east of the Panama Canal. Some activities include swimming, snorkeling, kayaking, sailing, fishing, diving, stand-up paddling.The San Blas Islands in Panama are about a 2.5-hour drive from Panama City to Cartí, the main port. From Cartí, it takes about 20 minutes to get to the islands by boat.
El Valle de Antón is a town in Panama that sits in the crater of an extinct volcano. It's a popular weekend getaway for people looking to escape the city. Visitors can primarily enjoy outdoor activities like hiking trails including "La India Dormida" and "Cerro La Silla", visiting the "Chorro El Macho" waterfall, exploring the Butterfly Haven, relaxing in hot springs, birdwatching, and experiencing the local artisan market, all set within a dormant volcano landscape with stunning views; the town also offers horseback riding and canopy tours. I recommend zip lining, it's an amazing hike and views.
Bocas del Toro is one of the favorite destinations among Panamanians and visitors. Just a 45-minute flight from Panama City brings you to the north-westernmost province of the country. Immerse yourself in its cultures, cross forest-covered mountains, sail through mangroves, swim among reefs, surf the perfect wave and discover the good vibes of Bocas.
Isla Taboga, or the Island of Flowers, is a volcanic island characterized by rich tropical plant life, as well as beautiful beaches and soft sand. Located on the Pacific side of the country in the Gulf of Panama, this small fishing island is a short 20 kilometers from the capital, making it the best one-day getaway from Panama City. Take in the beauty of the island by starting your trip with a hike to one of Isla Taboga’s highest points, Cerro Vigia or Cerro de la Cruz. Next, explore the colorful and historic Spanish-founded town, which is also home to the second oldest church in the Western hemisphere. After all that exploration, take a load off at one of the laid-back Taboga Island beaches, or grab a drink at one of the quaint beach bars nearby.
The province of Veraguas in central Panamá is an exciting destination full of epic adventures. Its Pacific coast is a true jewel where lovers of the sea and wildlife coexist to enjoy the beauties of the region. Here you will enjoy natural beaches, mangroves, and nesting refuges for turtles and birds. Get ready to experience incredible moments underwater, surf the best waves, stand up paddle boarding, sport fishing, and explore its great marine diversity. You can even watch dolphins, sharks, and whales in their natural habitat.
Visit the highest point in the country, which also happens to be a volcano! t 3,474 meters high, the towering Baru Volcano is the 12th highest peak in Central America and the only place in the world where, on the clearest of days, you can see the Atlantic and Pacific Oceans at the same time.
The Tierras Altas region is a quite different place from the rest of Panamá. It is a mountainous district located in the extreme west of the country, in the province of Chiriquí. Take in its peaks, forests, rivers, and set out on an adventure among agriculture and culinary activities it has in store for you.