Isabela Sofia Cheng & Darwin Javeon Gray
Things To Do
Casco Viejo
Casco Viejo, a UNESCO World Heritage site, is a charming blend of history and culture with its cobblestone streets and beautifully restored colonial buildings. Explore the plazas, savor local cuisine, enjoy stunning waterfront views, and/or hit the bars for some of the best night life the city has to offer. Recommended spots: Fonda Lo Que Hay, Grand Clement Ice Cream, Rana Dorada Brewery, Tantalo rooftop bar, Panama Canal Museum, Arco Chato, Iglesia de la Merced, Plaza de la Independencia
Miraflores Locks
Visitors can enjoy stunning views of the Panama Canal locks in action from the observation decks. The on-site museum features interactive exhibits that showcase the canal's history and significance, making it a must-visit for an educational and awe-inspiring experience.
Mercado De Marisco Cinta Costera
Located along the Cinta Costera, El Mercado de Mariscos is a must-visit for seafood lovers. This vibrant market offers a wide variety of fresh fish and local delicacies. You can enjoy delicious ceviche at one of the many eateries or simply stroll through to soak in the lively atmosphere. It's a great spot to experience Panama’s culinary scene while enjoying beautiful views of the waterfront.
Amador Causeway
The Calzada de Amador, or Amador Causeway, is a scenic road connecting several small islands to the mainland of Panama City. This picturesque pathway offers stunning views of the Pacific Ocean and the city skyline, making it perfect for leisurely strolls or bike rides. Along the causeway, you'll find a variety of restaurants*, shops (including souvenir shops), and parks, as well as the popular Biomuseo, which showcases Panama's biodiversity. * bride recommends Mi Ranchito
Panamá Viejo
Panama La Vieja, the ruins of the original Panama City, offers a fascinating glimpse into the past. Founded in 1519, this UNESCO World Heritage site features crumbling stone structures and remnants of its rich history. Visitors can explore the archaeological site, climb the cathedral tower for panoramic views, and immerse themselves in the stories of early Spanish colonization and pirates!
Multiplaza Panamá
Shop till you drop! Find a mix of luxury and familiar retailers at the Multiplaza where you can support the Panama GDP. Isabela's old high school haunt.
Gamboa Rainforest Reserve
Gamboa Resort is a tropical paradise nestled in the heart of the Panama rainforest. Visitors can embark on an exciting gondola ride through the lush canopy, offering breathtaking views of the diverse flora and fauna. The resort is also home to a fascinating butterfly museum, where you can learn about the life cycle and importance of these colorful creatures. For a unique adventure, take a boat tour to Monkey Island, where playful capuchin monkeys and other wildlife can be seen in their natural habitat. Additionally, the resort offers opportunities to interact with local Indigenous communities, providing insight into their rich culture and traditions.
Parque Municipal Summit
Admire the regal harpy eagle, Panama’s national bird, at this wildlife rescue center, which is also home to jaguars, spider monkeys, and tapirs. Summit Garden spans 50 hectares of trails, gardens, and playgrounds, welcoming over 200,000 visitors annually. As one of Panama’s first wildlife rehabilitation centers, it provides care to rescued animals while inspiring conservation through education and recreation.
El Valle de Antón
If you are looking for a change in scenery from the beach, head to El Valle, a lush mountain town set in the crater of an extinct volcano. Just a 2-hour drive from Panama City, it offers cooler breezes, tropical rainforest hikes, waterfalls, and hot springs. Some of our recommendations include the India Dormida hike trail, visiting the Mariposario, orchid garden, and checking out the hot springs. There are also many good restaurants and fruit stands in the area.
Portobelo
For a mix of history and Caribbean costal views, visit Portobelo, a UNESCO World Heritage Site just a 1.5- to 2-hour drive from Panama City. This historic port town is home to well-preserved Spanish forts, the famous Black Christ Church, and fresh seafood. While visiting the town, you can also take a boat to beautiful nearby islands and beaches.
San Blas Islands
If you have extra time in Panama and are up for an off-the-grid adventure, we recommend spending 2-3 days in the San Blas Islands, an archipelago of over 300 Caribbean islands home to the indigenous Guna people. Getting there requires a 2.5-3 hour drive from Panama City to the port, you'll take a 30-40 minute boat ride to white-sand islands with crystal-clear water. Since the area is managed by the Guna, you'll need to book through a tour operator for transport, accommodations, and meals.
Boquete
If you’re looking for cooler mountain air and outdoor adventures, consider visiting Boquete, a charming town in Panama’s highlands. Known for its world-class coffee, lush cloud forests, and stunning hiking trails, Boquete is perfect for exploring waterfalls, hot springs, and even a volcano. It’s about a 7-hour drive or a quick flight to David, followed by a 1-hour drive.
Bocas del Toro
If you are able to extend your time in Panama, consider checking out Bocas del Toro. The additional quick 1 hour plane ride or 9-10 hour drive from Panama City is worth it for it's pristine beaches, lush rainforests, snorkeling, surfing, and laid-back Caribbean vibes.