Pure Barre is the fastest, most effective, yet safest way to change your body. In 55 minutes, you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs, seat, abdominal muscles, and arms. The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up! Clients love Pure Barre because you can see results in just 10 classes!